Factsheet Download Centre

Welcome to our new 'one-stop shop' for all the printable factsheets available on this site in PDF format. You will need the free Acrobat Reader program to open them. If this isn't on your computer, it can be downloaded by clicking on the icon at the bottom of the list. The documents are divided into sections for easy reference.
 
General
Upper Limb Disorders: an overview
RSI: Treatment and Recovery
Facts and Figures
 
 
Treatment

'Hands On' Therapies
Body Training Techniques
 
Employment
 
Disclosing a Disability
Changing Careers and Retraining
The Access to Work scheme
 
Computer Workstations
 
Workstation Set-up
No-cost Computer Tips for Reducing RSI
Windows shortcut keys
Macintosh shortcut keys and tips
Computer games and text messaging
 
Self-help
 
Emotional Health
Setting up a local RSI Support Group   NEW
 
RSI Conditions
 
The factsheets below discuss specific RSI conditions.  However, they should not be used as a method of self-diagnosis.  Anyone who believes they may have one of these conditions should seek medical advice.
 
Bursitis or 'Beat Hand'
Carpal Tunnel Syndrome
'Diffuse RSI' or 'Non-Specific Pain Syndrome'
Dupuytren's Contracture
Epicondylitis (Tennis or Golfer's Elbow)
Ganglion Cyst
Raynaud's Disease (see also Vibration White Finger)
Tendinitis
Tenosynovitis
Thoracic Outlet Syndrome
Vibration White Finger (see also Raynaud's Disease)
Writer's Cramp
 
 



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